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Detoxify And Cleanse Your System


We must minimize toxins that enter our bodies, but to vitalize our immune systems and support the best skin health, we must expel poisons already stored there.

How To Detoxify And Cleanse Your System

Many methods exist to help you detoxify and cleanse your system.

Some involve medical practitioners and facilities and some people simply feel more secure when guided by their doctor. You should always consult a trusted holistic health care provider before undertaking a new procedure, especially something as intense as a lengthy fast or colonic, for example.

However, with research, logic, and guidance from a manual, book, website or other type of more hands-on supervision, you can detoxify and cleanse your system in the comfort and privacy of your own home at a much lower price than ongoing medical care. 

Some methods to detoxify and clean your body include:

  • Deep breathing
  • Total fasting
  • Colonic irrigation
  • Water detox
  • Master Cleanse, also known as the lemon detox
  • Fruit detox
  • Heavy metal chelation
  • Herbs that help remove chemicals

Each method may not be suitable for everyone. Much depends upon the nature of your toxicity, your body burden of chemicals, the state of your current health, your work and family schedule, and your own predilection for challenge or comfort.

In the future, we will examine each of these detox methods to clean your body in more detail. For now, we'll briefly mention our personal favorite detox tools:

Drinking more water is one of the easiest methods to assist your body and organs to shed excess chemicals and toxins. The lymphatic system does not have a pump, unlike some of the other systems, and depends upon sufficient water to stimulate its functions. No - coffee, soda and other beverages do not replace pure, clean water. If you are not drinking at least eight glasses a day, start now, and more if you can handle it.
Deep Breathing

Most of us in the industrialized world are tense, shallow breathers.  Taking yoga lessons or a breathing class is very helpful to learn how to breathe properly, but simply learning to inhale "deep belly breaths" will help your body expel toxins. Anybody can do it. Thirty seconds of deep breathing several times a day will help you relax, become more alert, expel toxins ... and it is absolutely free.

Heavy Metal Chelation

Even the medical community is becoming more concerned about our body burden of heavy metals such as mercury (think fish and teeth fillings), cadmium (think cigarette smoke), lead, arsenic to name a few. 

To help clear your skin and learn how to safely remove dangerous toxins and chemicals from the comfort of your own home:

Click Here To Visit the Heavy Metal Detox Page

Herbs That Help Remove Chemicals

Herbs and other plants are Nature's medicine chest. Before Big Pharma could alter the chemical structure of our miracle healing plants in order to patent and make their fortunes from the toxic, inferior substitutes (down, down ... get off the soapbox ...), all we had were herbs and plants to help balance our bodies and restore health.

Every region has local herbs with special healing properties, but it's getting harder to find pure, wild sources without depleting the natural supply, even if you have time to learn about them, locate them and process them. Fortunately, many great products are available from around the world in easy-to-use form.

Our favorite are available online through Amazon Organic Herbs. Grown wild in the Peruvian Amazon rainforest, the measured wavelength of the herbs they use are highly energetic. From surviving such an intense environment, they have strong anti-oxidant, anti-viral and anti-fungal properties, which they pass on to us.

We use almost all of the products, but particularly important for detoxing are the Shipibo Rainforest Treasure Tea, the Fiberzon cleansing powder, and the Envirozon formula, which contains herbs traditionally used by indigenous people for purifying the liver. The tea comes in individual packets, and most of the formulas can be purchased as liquid or concentrated in veggie capsules.

This is the same company where you get Amazon Rain - the best holistic skin care products on the planet.

 Master Cleanse (Lemon Detox)

If you're up for a modified fast, the Master Cleanse is very effective. It's challenging, though, and requires a block of time where your demands are light and your resolve strong.

The Lemon Detox or "lemonade diet" was popular in the mid 1980s as a weight-loss fast. It worked too. At the time most of us weren't thinking so much about detoxing, so we didn't know the extra benefits we were getting! Now we recognize the true value of a body detox using the Master Cleanse method.

In the near future, we'll describe this method to clean your body in more detail. Meanwhile, there are a number of books and reports available, but some are not very helpful. If you want to learn more and get some step-by-step expert guidance, this is the best program we've found so far:

Learn more about how to detoxify with the Master Cleanse Secrets program here.